take an adventure of the inner self
✚
take an adventure of the inner self ✚
Spring Sadhana Series
Six weeks. One practice. A season of growth.
Join Sarah Kobel for an immersive Sadhana journey exploring yoga, breathwork, meditation and philosophy through the wisdom of spring. Perfect for beginners, returning practitioners and anyone ready to deepen their relationship with yoga.
Sydney Craft Week: Life As Ritual
Life As Ritual is an immersive community experience by Panacea Rituals and The Pantha Way exploring how simple, intentional acts can become meaningful rituals in everyday life.
Wander through a living ritual space designed to help you slow down, reconnect and experience the quieter rhythms behind the way we practise and live.
Earth Bodies: A Somatic Movement Experience
Earth Bodies is an invitation to put down everything we've been told a body should be, and come back to the plain, sensory experience of being alive in one. A three-part somatic movement series exploring the body as nature. Each session stands on its own, and together they build a journey: re-sensitise, re-member, re-define.
Earth Bodies is offered in collaboration with Origin, a global movement for ceremony, community and regenerative action.
Sadhana Series: Ashtanga
Six Saturdays. One practice. Ashtanga means "eight limbs" and with Jason Reeves we'll explore them all: the breath-led Ashtanga sequence, mantra, mudra and meditation. Taught step by step, every body welcome, no experience needed. Saturdays 7.30am, 24 Oct – 28 Nov. Come for six weeks, leave with a practice for life.
Sound of Yin
Sound of Yin is our end-of-month ritual. Yin yoga first, so your body can soften and let go. Then the crystal bowls, inviting the mind to follow. The perfect wind down and act of self care where a relaxed and regulated you means everyone benefits.
Community Yoga
Community Yoga at The Pantha Way is a donation-based yoga practice bringing people together through movement, breath, connection and community. All are welcome, with proceeds supporting local organisations and community initiatives.
This spring 100% donations supporting SASSI - Safety, housing and advocacy in the Illawarra and Shoalhaven. Supporting women into safer futures.
Earth Bodies: A Somatic Movement Experience
Earth Bodies is an invitation to put down everything we've been told a body should be, and come back to the plain, sensory experience of being alive in one. A three-part somatic movement series exploring the body as nature. Each session stands on its own, and together they build a journey: re-sensitise, re-member, re-define.
Earth Bodies: A 3 Part Somatic Movement Experience
Earth Bodies is an invitation to put down everything we've been told a body should be, and come back to the plain, sensory experience of being alive in one. A three-part somatic movement series exploring the body as nature. Each session stands on its own, and together they build a journey: re-sensitise, re-member, re-define.
Yoga Nidra Sound Bath
As spring begins to bloom around us, create space to find balance within.
This 75-minute experience combines Yoga Nidra and immersive sound to support deep rest, nervous system restoration and overall wellbeing. A beautiful monthly practice to help you move with the energy of the season while staying grounded in yourself.
Community Yoga
October is Mental Health Month, so this month's Community Yoga invites us to explore one of yoga's most powerful offerings: the practice of paying attention.
100% donations supporting SASSI - Safety, housing and advocacy in the Illawarra and Shoalhaven. Supporting women into safer futures.
Sound of Yin: A Special September Edition
Our September Sound of Yin is a special collaboration with Cat and musician Leaf Klevjer.
Experience supported Yin Yoga accompanied by the live resonance of the tanpura and Indian ragas—a beautiful tradition from the birthplace of yoga that invites deep rest, presence and connection.
Spring Equinox Flow | Life as Ritual
Inspired by the Spring Equinox, this experience weaves mindful movement, breath and reflection into an evening of conscious connection and community. Stay afterwards for a complimentary ritual tea and explore our Ritual Ware and Tea Collection with one-night-only offers.
The Queen Era: Awakened
A 2.5-hour immersive experience for women navigating perimenopause & menopause
A woman’s life is filled with seasons. The Queen Era is an invitation to honour this one.
Through meditation, movement, breathwork, journaling and connection, this immersive experience creates space to reconnect with yourself beyond the roles you have carried.
Community Yoga
This September, Community Yoga celebrates Women's Health Week and launches our Spring partnership with SASSI.
Join founding partner Vivienne Dias for a nurturing, breath-led practice exploring self-care, resilience and connection. A beautiful opportunity to experience yoga beyond the poses while supporting women and families in our local community.
Yoga Nidra Sound Bath
As spring begins to bloom around us, create space to find balance within.
This 75-minute experience combines Yoga Nidra and immersive sound to support deep rest, nervous system restoration and overall wellbeing. A beautiful monthly practice to help you move with the energy of the season while staying grounded in yourself.
Sound of Yin
Your Friday night reset.
Sound of Yin combines supported Yin Yoga with immersive crystal sound healing to help calm the nervous system, release tension and create deep rest.
Winter is the season to slow down — this is your invitation.
Yoga Nidra Sound Bath
This 75-minute monthly experience combines the ancient practice of Yoga Nidra with immersive sound bath to support deep relaxation, nervous system restoration and improved wellbeing. Whether you're looking to sleep better, feel more grounded or simply create space to pause, this accessible practice offers a powerful reset for body and mind.
No movement. No experience. Just deep rest.
Suitable for everybody.
Community Yoga
Our final Community Yoga of Winter celebrates our partnership with Culture Bank. Join us for a by-donation practice supporting local creativity, community connection and the projects that help our region thrive.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
The Cozy Practice
The Cozy Practice is a 90-minute winter gathering of gentle movement, rest, tea and connection.
A soft space to slow down, exhale and remember the art of simply being.
FREE for Members | Pay What You Feel for Guests
Sadhana Series: 8 Limbs of Yoga
A six-week immersive experience into the 8 Limbs of Yoga through our signature Sadhana practice.
More than a yoga class, this journey weaves together breath, philosophy, mantra, movement, meditation and reflection to create an experience that extends far beyond the mat.
Expect a practice that invites presence, curiosity and deeper connection — not only to yoga, but to the way you move through daily life.
For students ready to explore yoga as a lived experience.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Community Yoga
Founding partner Vivienne Dias returns to Community Yoga for a special guest offering. Expect slow, mindful movement, breath-led practice and a deeply heartfelt class exploring yoga as a pathway for healing, presence and transformation.
Donation Based. Open to all.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Winter Solstice Gathering
Join us for a 90-minute gathering to honour the longest night through movement, reflection and connection. Explore gentle asana, mantra, meditation and guided community circle (optional) , then close with tea.
Sacred Sounds with Sangeet Mishra
An intimate gathering with renowned Sarangi maestro Sangeet Mishra invites you into the practice of deep listening through Hindustani classical music.
Expect live music, artist conversation, shared buffet dinner, and conscious community connection — an experience of yoga beyond the mat.
Community Yoga
A special Community Yoga experience of Authentic Flow with Aislinn Miles. A blend of breath, soundscape and intuitive movement to support a deeper listening to the body.
All donations will be supporting the non for profit Culture Bank.
Suggested donation: $10+
Give generously to your capacity.
All are welcome. 🧡
Yoga starts on the mat, but it doesn’t end there.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
INHABIT: A Six Week Meditation Course to Homecoming
A six week meditation journey with Kelly Ryan exploring embodiment, presence and reconnection to self.
Through a four stage meditation process, students will learn how to strengthen focus, reconnect to the body and cultivate greater capacity to be with life as it is — thoughts, emotions, sensations and all.
Accessible, grounded and deeply human.
Meet PK Sunday Sessions: Life As Ritual
An immersive Panacea Rituals experience exploring the art of everyday ritual through ceramics, apothecary, tea, scent, reflection and intentional pause.
Wander through a living ritual space designed to help you slow down, reconnect and experience the quieter rhythms behind the way we practise and live.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Sadhana Series: Living Yoga
Living Yoga
A 6-week Sadhana journey exploring yoga beyond the mat — through movement, breath, meditation, and philosophy. Create a personal practice that supports presence, awareness, and everyday life.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Sounds of Steel
Immersive & interactive music experiences and workshops and roving performances across Wentworth Street and PK's laneways.
Port Kembla Festival: Yoga Jam
Yoga Jam offers a creative and embodied way to start your day before exploring the music, art and community along Wentworth Street.
Spaces are limited and must be booked through our studio booking system.
Sadhana Series: Modern Mystic
A six-week Sadhana series exploring universal laws, yogic philosophy, and the subtle energy body.
Through movement, breathwork, meditation, and reflection, students experience how consciousness, energy, and awareness shape our lived reality.
A journey into the deeper dimensions of yoga and personal practice.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.