take an adventure of the inner self
✚
take an adventure of the inner self ✚
INHABIT: A Six Week Meditation Course to Homecoming
A six week meditation journey with Kelly Ryan exploring embodiment, presence and reconnection to self.
Through a four stage meditation process, students will learn how to strengthen focus, reconnect to the body and cultivate greater capacity to be with life as it is — thoughts, emotions, sensations and all.
Accessible, grounded and deeply human.
Sadhana Series: 8 Limbs of Yoga
A six-week immersive experience into the 8 Limbs of Yoga through our signature Sadhana practice.
More than a yoga class, this journey weaves together breath, philosophy, mantra, movement, meditation and reflection to create an experience that extends far beyond the mat.
Expect a practice that invites presence, curiosity and deeper connection — not only to yoga, but to the way you move through daily life.
For students ready to explore yoga as a lived experience.
The Cozy Practice
The Cozy Practice is a 90-minute winter gathering of gentle movement, rest, tea and connection.
A soft space to slow down, exhale and remember the art of simply being.
FREE for Members | Pay What You Feel for Guests
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Community Yoga
Founding partner Vivienne Dias returns to Community Yoga for a special guest offering. Expect slow, mindful movement, breath-led practice and a deeply heartfelt class exploring yoga as a pathway for healing, presence and transformation.
Donation Based. Open to all.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Winter Solstice Gathering
Join us for a 90-minute gathering to honour the longest night through movement, reflection and connection. Explore gentle asana, mantra, meditation and guided community circle (optional) , then close with tea.
Sacred Sounds with Sangeet Mishra
An intimate gathering with renowned Sarangi maestro Sangeet Mishra invites you into the practice of deep listening through Hindustani classical music.
Expect live music, artist conversation, shared buffet dinner, and conscious community connection — an experience of yoga beyond the mat.
Community Yoga
A special Community Yoga experience of Authentic Flow with Aislinn Miles. A blend of breath, soundscape and intuitive movement to support a deeper listening to the body.
All donations will be supporting the non for profit Culture Bank.
Suggested donation: $10+
Give generously to your capacity.
All are welcome. 🧡
Yoga starts on the mat, but it doesn’t end there.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Meet PK Sunday Sessions: Life As Ritual
An immersive Panacea Rituals experience exploring the art of everyday ritual through ceramics, apothecary, tea, scent, reflection and intentional pause.
Wander through a living ritual space designed to help you slow down, reconnect and experience the quieter rhythms behind the way we practise and live.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Sadhana Series: Living Yoga
Living Yoga
A 6-week Sadhana journey exploring yoga beyond the mat — through movement, breath, meditation, and philosophy. Create a personal practice that supports presence, awareness, and everyday life.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Sounds of Steel
Immersive & interactive music experiences and workshops and roving performances across Wentworth Street and PK's laneways.
Port Kembla Festival: Yoga Jam
Yoga Jam offers a creative and embodied way to start your day before exploring the music, art and community along Wentworth Street.
Spaces are limited and must be booked through our studio booking system.
Sadhana Series: Modern Mystic
A six-week Sadhana series exploring universal laws, yogic philosophy, and the subtle energy body.
Through movement, breathwork, meditation, and reflection, students experience how consciousness, energy, and awareness shape our lived reality.
A journey into the deeper dimensions of yoga and personal practice.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
6 Week Series: Yoga Foundations
If you’ve been curious about starting yoga but didn’t know where to begin, this program was created for you.
Yoga Foundations is a 6-week guided course designed to help you build a strong, safe and sustainable yoga practice.
6 Week Series: Wheel Yoga for Spine Health
A 6-week Wheel Yoga series focused on spinal health, back pain relief, and intelligent movement. Accessible, supportive, and ideal for modern bodies that sit a lot.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Sadhana Series: Messy Bloom
Messy Bloom is a 6-week yoga journey for anyone who is growing, evolving, healing and becoming — even when life feels full, imperfect and a little wild.
This series is an invitation to soften the idea that we need to be “fixed” or “finished” before we are worthy of rest, ritual or self-connection. Instead, we practice meeting ourselves exactly where we are — in the mess, in the becoming, in the beauty of not having it all figured out.
You don’t need to be flexible, spiritual, calm or healed.
You just need to arrive.
6 Week Series: Inner Architecture
A progressive inversion series focused on anatomical understanding, intelligent sequencing, and nervous-system awareness.
Across six weeks we explore foundational inversion work, Sirsasana (Headstand), and Handstand in a way that prioritises safety, containment, and clarity.
This is an invitation to refine effort, build trust, and experience inversions as a grounded, empowering practice.
TPW 4th Anniversary Open Day
This Open Day is a celebration of four years of living our yoga.
Experience short taste tester classes, workshops and Open Day–only studio offers. This is an opportunity to experience yoga not just as a class, but as a way of showing up — for yourself and for community.
All sessions are donation based.
Come as you are.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Remembering: A Practice of Truth, Reflection & Inner Listening
A practice of truth, reflection & inner listening.
Through slow movement, breath, and yoga philosophy, we explore remembrance as both a collective and personal act. Remembering land. Remembering stories. Remembering ourselves beneath conditioning and forgetting.
We believe change begins within — through awareness, education, and connection. Through learning to walk gently in another’s shoes.
Be the change you wish to see in the world.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Community Yoga
Final Community Yoga of 2025 🌿
Sunday 7th Dec | 9:30am
This session will support our Pay-It-Forward Yoga Project, helping members of our community who need access to yoga but can’t currently afford a membership.
Suggested donation: $10+
Give generously to your capacity.
All are welcome. 🧡
Yoga starts on the mat, but it doesn’t end there.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected