take an adventure of the inner self
✚
take an adventure of the inner self ✚
6 Week Series: Inner Architecture
A progressive inversion series focused on anatomical understanding, intelligent sequencing, and nervous-system awareness.
Across six weeks we explore foundational inversion work, Sirsasana (Headstand), and Handstand in a way that prioritises safety, containment, and clarity.
This is an invitation to refine effort, build trust, and experience inversions as a grounded, empowering practice.
Sadhana Series: Messy Bloom
Messy Bloom is a 6-week yoga journey for anyone who is growing, evolving, healing and becoming — even when life feels full, imperfect and a little wild.
This series is an invitation to soften the idea that we need to be “fixed” or “finished” before we are worthy of rest, ritual or self-connection. Instead, we practice meeting ourselves exactly where we are — in the mess, in the becoming, in the beauty of not having it all figured out.
You don’t need to be flexible, spiritual, calm or healed.
You just need to arrive.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
Wisdom of One Breath Journey
A monthly 1.5-hour journey of somatic breathwork, conscious movement, and ecstatic dance guided by Will Mitry of Wisom of One.
Release tension, reconnect to your essence, and integrate presence into everyday life.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
TPW 4th Anniversary Open Day
This Open Day is a celebration of four years of living our yoga.
Experience short taste tester classes, workshops and Open Day–only studio offers. This is an opportunity to experience yoga not just as a class, but as a way of showing up — for yourself and for community.
All sessions are donation based.
Come as you are.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Remembering: A Practice of Truth, Reflection & Inner Listening
A practice of truth, reflection & inner listening.
Through slow movement, breath, and yoga philosophy, we explore remembrance as both a collective and personal act. Remembering land. Remembering stories. Remembering ourselves beneath conditioning and forgetting.
We believe change begins within — through awareness, education, and connection. Through learning to walk gently in another’s shoes.
Be the change you wish to see in the world.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Community Yoga
Final Community Yoga of 2025 🌿
Sunday 7th Dec | 9:30am
This session will support our Pay-It-Forward Yoga Project, helping members of our community who need access to yoga but can’t currently afford a membership.
Suggested donation: $10+
Give generously to your capacity.
All are welcome. 🧡
Yoga starts on the mat, but it doesn’t end there.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session.
Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected
Sol Flow: A Solstice Yoga Experience
Celebrate the longest day of the year with a community yoga ritual at Port Kembla. This outdoor practice honours the tradition of Summer Solstice as a time of illumination, clarity and intention.
This practice is for everyone—whether you’ve been practicing with us this year or you’ve been away for a little while. You’re welcome here.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Community Yoga
Final Community Yoga of 2025 🌿
Sunday 7th Dec | 9:30am
This session will support our Pay-It-Forward Yoga Project, helping members of our community who need access to yoga but can’t currently afford a membership.
Suggested donation: $10+
Give generously to your capacity.
All are welcome. 🧡
Yoga starts on the mat, but it doesn’t end there.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
Wisdom of One: Spring Journey – Breath • Move • Dance
This spring, come alive with breath, movement, and dance.
Guided breathwork unlocks the nervous system and clears space for renewal. Somatic movement grounds you into presence. Ecstatic dance opens the doorway to your authentic self.
These practices awaken clarity, vitality, and creative power—not only in the studio, but in every area of your life.
Yoga for International Men's Day
International Men’s Day – All classes free* for anyone who identifies as male. Bring friends, family, or come solo. Connect, move, breathe, and experience yoga in a supportive, balanced community.
Yoga Nidra Sound Bath
Deep. Healing. Meditative.
Reset your body and mind with this monthly 75-minute Yoga Nidra + Sound Healing session. Guided rest meets therapeutic sound vibrations to dissolve stress, restore balance, and leave you refreshed and connected.
Free for Yogi Devotee members | $35 drop-in
6 Week Series: Foundations to Flight
Lift off with courage!
Step into our 6-Week Arm Balance Series and move from Crow → Side Crow → Flying Splits.
Build strength, trust, and playful confidence, on the mat and beyond.
Sound of Yin
Close your week and your month with a ritual of deep rest and sound.
This 75-minute journey combines the gentle release of Yin Yoga with the soothing vibrations of crystal sound bowls.
6 Week Series: Yoga Foundations
This 6-week journey will ground you in the basics of yoga — alignment, breath, and mindfulness — while helping you build confidence to step into regular classes.
Perfect for beginners and those looking to reconnect with the roots of practice.
Yoga Nidra Sound Bath
A monthly 75-min Yoga Nidra + Sound Healing reset.
Deep rest, healing vibrations, and clarity of mind.
Free for members.
$35 drop-in.
Wisdom of One: Spring Journey – Breath • Move • Dance
This spring, come alive with breath, movement, and dance.
Guided breathwork unlocks the nervous system and clears space for renewal. Somatic movement grounds you into presence. Ecstatic dance opens the doorway to your authentic self.
These practices awaken clarity, vitality, and creative power—not only in the studio, but in every area of your life.
Spring Awakening Journey
Shift with the season, support your mind, and awaken your body. Our Spring Awakening Journey is a 28-day package designed to honour Mental Health Month and guide you through the change of light and lifestyle with yoga, movement, and restorative practices.
Community Yoga x SAHHSI
Join us for Community Yoga as we support SAHSSI, a local service helping women and families experiencing homelessness and domestic violence.
Every breath and every pose becomes an act of compassion – all donations go directly to SAHSSI.
Awakening the Divine Goddess Part 2
A sacred journey into the heart of the feminine.
Through movement, mantra, meditation, and ritual, this two-part immersion invites you to awaken Shakti—the creative, intuitive, and powerful force within.
🌺 Part 1: Embodying the Goddess – Inner Awakening & Empowerment
🕯 Part 2: Honouring the Goddess – Devotion, Release & Integration
Come as you are. Leave deeply connected to who you are becoming. Open to all who identify with the feminine. No experience needed.
Sacred Pregnancy Gathering
"The journey of birth is a sacred passage, a rite of passage that transforms a Woman into a Mother" ~Frederick Leboyer
Reclaim your Innate Birthing Wisdom & Power
Join Briony for this Sacred Pregnancy Gathering, a sanctuary crafted for women called to reconnect with the profound inner journey of pregnancy and birth.
Together, we will reclaim birth as a sacred feminine rite of passage.
6 Week Series: Layers of Self
The Layers of Self: A 6-Part Innerwork Series
A weekly journey through the physical, emotional, energetic, mental, and spiritual layers of self. Rooted in yoga philosophy and practice, this series invites reflection, embodiment, and transformation.
Expect movement, breathwork, meditation, and guided inquiry to support self-awareness and inner connection. Open to all levels. Attend the full series or drop in for individual layers.
Wisdom of One Winter Journey: Breath. Move. Dance.
A sacred 2.5-hour journey into the body, the breath, and the boundless.
Join us at Pantha Way for an immersive evening of somatic breathwork, freeform movement, and ecstatic dance—a space to reconnect with your essence, dissolve boundaries, and awaken the infinite potential within you.
This is more than a class.
It’s a monthly ritual, a sacred activation, a community celebration of life, embodiment, and creative power.
Community Yoga x REACH Cambodia
United. Expansive. Connected
Community Yoga is a by donation based yoga class held in being of service to the community, a value that is at the core of The Pantha Way's offerings.
Donations will be supporting local organisations who are generously being of service to the community through philanthropic work or our own projects of being in service to the community.
Awakening the Divine Goddess Part 1: Embodying the Goddess
A sacred journey into the heart of the feminine.
Through movement, mantra, meditation, and ritual, this two-part immersion invites you to awaken Shakti—the creative, intuitive, and powerful force within.
🌺 Part 1 - 26th Jul: Embodying the Goddess – Inner Awakening & Empowerment
🕯 Part 2- 27th Sep: Honouring the Goddess – Devotion, Release & Integration
Come as you are. Leave deeply connected to who you are becoming. Open to all who identify with the feminine. No experience needed.
Wisdom of One Winter Journey: Breath. Move. Dance.
A sacred 2.5-hour journey into the body, the breath, and the boundless.
Join us at Pantha Way for an immersive evening of somatic breathwork, freeform movement, and ecstatic dance—a space to reconnect with your essence, dissolve boundaries, and awaken the infinite potential within you.
This is more than a class.
It’s a monthly ritual, a sacred activation, a community celebration of life, embodiment, and creative power.
6 Week Series: Breathwork Mastery
Breath training to live intentionally.
By using a full conscious and connected breath that is fully self-paced, subconscious material will be cleared from the cellular memory to become more clear and free physically, mentally, emotionally and spiritually. As you remember how to breathe your fullest breath in a gentle way, you rebirth how you live, love and experience joy.
All you need is to be ready and willing to build the safety and support you need to live your fullest life. It all starts with your body and breath.
Community Yoga x REACH Cambodia
United. Expansive. Connected
Community Yoga is a by donation based yoga class held in being of service to the community, a value that is at the core of The Pantha Way's offerings.
Donations will be supporting local organisations who are generously being of service to the community through philanthropic work or our own projects of being in service to the community.