A sacred 2.5-hour journey into the body, the breath, and the boundless.

Join us at Pantha Way for an immersive evening of somatic breathwork, freeform movement, and ecstatic dance—a space to reconnect with your essence, dissolve boundaries, and awaken the infinite potential within you.

This is more than a class.
It’s a monthly ritual, a sacred activation, a community celebration of life, embodiment, and creative power.

Embark on a journey of psychosomatic experiencing, getting to intimately know and more importantly trust what we know of our sensory connection to our inner landscapes. Modern Science calls this interoception but through this 2.5hour venture you will come to realise the undeniable agency of how we’re experiencing our inner world, something the ancient traditions of Yoga have been teaching us for thousands of years

Welcome to the transformative experience of Embrace and Release: Myo-Yin Workshop for Autumn Emotional Well-being – a harmonious blend of Myofascial Release, Yin Yoga, and the therapeutic touch of myofascial therapy balls.

In this immersive 2-hour workshop, we invite you to connect with the profound emotional qualities of autumn, embracing the season's essence of letting go and renewal.

Are you feeling a bit lost in the hustle of life? Do you long to reconnect with your heart space and step into your true power? Join us for a magical Autumn Full Moon Cacao Ceremony, a guided experience to release what no longer serves you and embrace the radiant energy of the full moon.

Embrace the transformative energy of the autumn full moon as we reconnect with the natural rhythms within, and step into our true power.

Join us in this special edition of our monthly Community Yoga we make Illawarra history for the largest regional Charity Meditation Fundraiser. Come together with like-minded people as we put our words into action, still our mind and align our values. Together we put community before competition, health before wealth.

First friday monthly at The Pantha Way!

Yoga Nidra is a powerful relaxation and meditation technique where the mind remains awake during the normally unconscious state associated with sleep.

The Pantha Way turns 2 and we’re with the new moon energy as we tap into a new beginning for the studio.

This special edition moon ceremony marks the first of a series of moon ceremonies that will be led by the nurturing Sarah Kobel.

Join us in celebration of beginning this new path together.

Our anniversary is a day to celebrate, all who have stepped onto the mat to connect and have an experience of unity within themselves and through this experience a connection with others.

We open our doors today to invite everyone to join in on our bite sized experiences of all that is on offer in 2024.

There will be exclusive open day offers for attendees for newbies and for our existing community, its an opportunity to come in and connect with your yoga family friends off the mat.

Community Yoga is a donation based yoga class held in being of service to the community, a value that is at the core of The Pantha Way's heart + business.

First friday monthly at The Pantha Way!

Yoga Nidra is a powerful relaxation and meditation technique where the mind remains awake during the normally unconscious state associated with sleep.

Take your yoga off the mat and join us as a community acknowledging the land on which we have been blessed to call our home.

Join us in a unique experience combining the healing art of Aboriginal Artist Wayne Ampetyane and the ancient healing practice of yoga to Acknowledge Country and our First Nations family.

Stay for the practice and join in after class for the unveiling of the Art Exhibition in studio however no commitment required.

Community Yoga is a donation based yoga class held in being of service to the community, a value that is at the core of The Pantha Way's heart + business.

Join Cat for an intimate and uplifting NYE gathering in the studio. The experience will include a practice weaving pranayama, kriya - physical + spiritual cleansing practice, asana flow & meditation. This will lay the foundation of space to create as we journey into our hearts and bring 2024 into visual reality creating our own vision board.

In Sun Salutations, the breath is the guide that links one pose to the next. Breath takes you in and out of each pose. When we practice Surya Namaskar with a focus on breath, we are able to use our exhale to let go, releasing those things that no longer serve us; and then inhale new ways of being that will nurture us.

Join us and The Pantha Way community in #consciousconnectionsandcommunity as we come together as one in body, breath and spirit.

In participation with International Men's day, ‘Healthy Men Healthy World’ is an opportunity to gather as a community - both women and men, to appreciate and celebrate the men in our lives and raise awareness of men’s well-being.

Healthy Men Healthy World will be a container for connection, education and experience of health through fusion movement combining yoga, quadrupedal movement training and guided meditation.

This workshop is perfect for anyone wishing to explore inversions deeper and build the confidence to work into postures like handstand and headstand and learn some playful drills and variations by creating a solid foundation to take flight.

Join Sarah for an afternoon of meditation and and yoga. Our gathering will also include reflection/journaling, gratitude sharing and tea and treats

This workshop is an introduction to experiencing the chakras through singing bowls, activating the chakras for higher spiritual awakening.

In this course you will learn important knowledge needed your singing bowl journey.

Topics that will be covered include:

• The 7 chakras and how to use the singing bowl to balance them

• Sound syllables for the 7 Chakras and how to chant them properly

• How to hold and use the singing bowl the proper way

• Singing bowl healing experience

Early Bird Offer ends Saturday 14th October $120 ($30 discount)

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion.

Emerge + Expand will be facilitated with the aid of myofascial release balls aiding the felt experience of releasing and restoring the body.

Holy Pavlova proudly presents the second iteration of SOUND BATH ~ an immersive and instrumental live music experience 🌱

This course covers the essential learning skills on how to use the singing bowl for healing and meditation. In this course you will learn important knowledge needed your singing bowl journey.

United. Expansive. Connected

Community Yoga is a by donation yoga class held in being of service to the community, a value that is at the core of The Pantha Way's offerings.

Donations will be supporting local organisations who are generously being of service to the community through philanthropic work.

This class is offered first Sunday of each month + at times may be at a local outdoor location (weather permitting) so please ensure you book to receive location updates.

Transformation Breathwork and Cacao Ceremony is a deep dive into the world of breathwork.

You will be introduced to breath as a platform for transformation and the sacred setting of ceremony will create a safe and nurturing space for you to lean into the support of your guides, allowing for personal and energetic shifts, deep insights and from this place of awareness and connection, transformation into higher planes of perspectives.

Tap into the inner explorer and venture forth beyond the horizons you've known as we connect to the transformative energy of Sagittarius. We will ignite our inner spark and its fiery fuel to catalyse growth, expansion and abundance as we invite the evolution of who we desire to be to reveal itself.

"National Reconciliation Week (NRW) is a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving reconciliation in Australia."

https://nrw.reconciliation.org.au/

We intertwine the healing benefits of the movement medicine that is Yoga with a guided experience introducing you to the abstract & traditional healing practices of Aboriginal art.

"Nurses provide care and leadership to address global health challenges everywhere, often at great personal risk. They are the essential life force for health, yet our healthcare systems worldwide have fallen short and failed to value, protect, respect and invest in this precious resource. The world has mistakenly taken nurses for granted, treating them as an invisible and inexhaustible resource. That must now stop for the sake of nurses and global health"

- ICN President Dr Pamela Cipriano

We're taking this opportunity to give back to this community who selflessly serves the wider community.

We resonate with the carers in our communities, constantly giving their time, energy and at times making personal sacrifices to be of service.

If you know a Nurse or maybe you are one? Feel free to join us complimentary to any of our classes on Friday 12th May.

We understand the fluctuating nature of your hours so if you're not able to make it on International Nurses Day, drop by any standard scheduled yoga class and show the Yoga Guide your ID/Staff pass for a complimentary class.

If you'd like us to come to your organisation, reach out, we'd be more than happy to be of service to you.

United. Expansive. Connected

Community Yoga is a by donation yoga class held in being of service to the community, a value that is at the core of The Pantha Way's offerings.

Donations will be supporting local organisations who are generously being of service to the community through philanthropic work.

This class is offered first Sunday of each month + at times may be at a local outdoor location (weather permitting) so please ensure you book to receive location updates.