International Men's Day: Bring a Mate

Thursday 19 November 2026
6:15 am 6:00 pm

The Pantha Way 45 Wentworth Street Port Kembla Australia (map)

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International Men's Day · Thursday 19 November · Every class free for men

This year's International Men's Day theme is "The Future Is Everyone", and we couldn't agree more.

Walk into most of our classes and you'll see it. All sorts of locals, all ages, all walks of life. Men and women, side by side, there have been periods where we’ve had more men on the mat than women, we’re proud of this! (due to western yoga being dominated by women)

So on Thursday 19 November, we're celebrating the men in our community by opening every class, all day, free for any man who'd like to come.

Bring a mate. That's how most of the blokes in our room got here. Take Jason, a teacher for TPW. A mate brought him along to his first class. He kept coming back, and 4 years later he's the one leading the room.

We've been sharing this practice with men for years, including holding private sessions for local men's group Barstool Brothers & when they were first getting started. We've seen what a bit of yoga does for a bloke: back aches gone, clearer head, better sleep, and a good crew to share it with.

No flexibility needed. No experience needed. Just comfy clothes and an open mind.

Members: bring your dad, brother, partner, son, workmate, or the guy you chat to at the coffee shop.

And if you've been following us for a while and keep meaning to come in, this one's on us.