Deep Rest for the Cooler Season.
Winter invites something different from us.
As the days shorten and life naturally turns inward, our bodies often ask for more rest, slower mornings, deeper recovery, and moments of stillness. Yet modern life rarely follows seasonal rhythm.
Our monthly Yoga Nidra + Sound Healing is an invitation to return to it.
This 75-minute experience combines guided Yoga Nidra (yogic sleep) with immersive sound healing using crystal bowls, gongs, chimes, and therapeutic frequencies to guide the body into states of deep restoration.
Yoga Nidra supports the nervous system to shift into rest-and-repair mode — helping reduce stress, improve sleep quality, calm mental chatter, and restore depleted energy.
Sound healing layers this experience with resonance and vibration that support relaxation and create space for emotional release and integration.
Winter is not asking you to do more.
It’s asking you to replenish.
Leave feeling grounded, clear, softened, and restored.
🤍 Included for Yogi Devotee members
🤍 $39 drop-in
🤍 Monthly offering | Limited places