A journey back to yourself.
There is a quiet shift that happens in many women’s lives during perimenopause and menopause.
It is not only a physical transition.
It is an invitation.
An invitation to slow down.
To listen inward.
To reconnect with the parts of yourself that may have been placed aside while caring for others, building a life and meeting the endless demands of everyday living.
For many women, this chapter brings a deeper questioning:
Who am I beyond my roles?
What do I need now?
What does this next season of my life look like?
The Queen Era: Awakened is a 2.5-hour immersive experience designed to support women through this transition with compassion, connection and curiosity.
Together, we create a space where you can pause, breathe and reconnect with yourself.
Through gentle yoga, meditation, breathwork, journaling and ritual, you’ll be guided into deeper self-awareness and embodiment.
This experience invites you to move away from the idea that this stage of life is something to overcome — and instead explore it as a powerful opportunity for growth, wisdom and renewal.
What to expect
🧠 Guided meditation
A grounding practice exploring identity, change and self-discovery.
📝 Reflection & journaling
Space to explore your experiences with curiosity and compassion.
🤍 Women's circle
An opportunity to share, listen and connect within a supportive community (optional)
🌬 Breathwork
Practices to calm the nervous system and reconnect with the body.
🧘 Gentle yoga
A nurturing practice suitable for every body and every experience level.
💃 Embodied movement
An invitation to move intuitively and reconnect with authentic expression.
🌙 Rest & integration
A guided savasana (deep rest) and mindful tea ritual to close the experience.
Our intention is you’ll leave with
🩷 A deeper connection to yourself.
🩷 A greater sense of calm and clarity.
🩷 Tools to support your nervous system.
🩷 A feeling of being witnessed and supported.
🩷 And perhaps most importantly…
🩷 A reminder that this chapter is not about losing yourself.
🩷 It is about discovering yourself again.
Costs
$75*
*Members Discount 10% off will automatically apply upon booking