A 6 Week Journey of Growth & Renewal with Sarah Kobel
There is something profoundly different about returning to your mat week after week.
Not because every practice is new, but because you are.
In the yogic tradition, Sadhana is the practice of showing up with devotion. It isn't about perfection or achieving impressive postures. It is the simple, often quiet commitment to meeting yourself consistently.
Over six weeks we'll explore yoga as it was always intended—not simply as exercise, but as a practice that gently shapes the way we move through life.
Inspired by the energy of spring, this series invites you to awaken slowly and intentionally. Just as the earth emerges from winter in its own time, we'll create space to reconnect with ourselves, cultivate new habits, and nourish the seeds we're ready to plant for the season ahead.
What to expect
Yoga Asana (physical posture practice)
Pranayama (breathwork practice)
Meditation
Yoga philosophy
Journaling
Rather than treating each class as a standalone experience, this journey unfolds week by week. The practices deepen, the conversations evolve, and something beautiful begins to happen through simply continuing to return.
Whether you're completely new to yoga, finding your way back after time away, or looking to deepen an existing practice, this series offers a welcoming space to begin exactly where you are.
You don't need to be flexible.
You don't need to know yoga philosophy.
You simply need a willingness to receive.
Sometimes the greatest transformation isn't found in doing more.
It's found in returning.
Costs
Members Complimentary