Throughout Spring, our Community Yoga community will be supporting SASSI—an organisation providing specialist support to women and children experiencing homelessness and domestic and family violence across the Illawarra and Shoalhaven.
October's Community Yoga is an invitation to explore what happens when we create a little more space between ourselves and the constant noise of everyday life.
This month we're turning our attention towards mindfulness, mental wellbeing and the practice of coming back to the present moment.
Because mindfulness isn't about clearing your mind.
It's not about becoming calm all the time.
And it's definitely not about doing it perfectly.
It's learning to notice.
Notice the breath.
Notice the body.
Notice the thoughts.
Notice when you've wandered off into yesterday or tomorrow — and gently return to what's actually happening right now.
That simple act of returning is at the heart of the practice.
And it's something we can take with us far beyond the yoga mat.
All proceeds throughout Spring support SAHSSI.
Everyone welcome.
Costs
By donation
Suggested donation: $10+