A Six Week Sadhana Journey
Throughout history, mystics, philosophers, and yogis have explored the same fundamental question:
How does consciousness shape reality?
The Modern Mystic is a six-week experiential Sadhana series that explores the relationship between ancient universal laws, yogic philosophy, and the subtle energy system of the body.
Each week focuses on a principle that influences how we perceive, create, and interact with the world around us. Through movement, breathwork, meditation, and reflective practices, students are guided to experience these teachings directly rather than simply learning them conceptually.
The series moves through the energetic centres of the body, beginning with grounding in the physical world and culminating in expanded awareness and integration.
Themes include:
Week 1 — The Law of Mentalism
Understanding the mind as the foundation of reality.
Week 2 — The Law of Correspondence
Exploring how our inner world is reflected in our relationships and experiences.
Week 3 — The Law of Vibration
Working with energy, personal power, and emotional frequency.
Week 4 — The Laws of Polarity & Rhythm
Learning to find steadiness within life’s natural cycles.
Week 5 — The Law of Cause & Effect
Recognising the power of intention, speech, and awareness.
Week 6 — The Law of Gender
Exploring the union of consciousness and creative energy.
This series is designed for anyone curious about the deeper dimensions of yoga and personal awareness.
Through the practice of Sadhana, students will be supported to cultivate a personal ritual that can continue long after the series concludes.