A 6-week journey into the wisdom of the breath to balance, restore, and awaken inner vitality.
Step into a sacred rhythm of breath and stillness. This 6-week immersive experience is a bridge between ancient breathwork (pranayama) and the healing power of restorative yoga. Together, we’ll explore how conscious breathing transforms your nervous system, mindset, and energy from the inside out.
Course Overview:
Each 1-hour weekly session will combine:
Breath education & yogic philosophy
Guided pranayama practices
Restorative yoga postures or gentle yoga movement to integrate the breath
Reflection and self-inquiry tools for daily life
What to Expect:
Week 1: Prana as the Cosmic Thread – 3-part breath, elemental connection
Week 2: Balancing Energy – Nadi Shodhana, vagal tone and inner rhythm
Week 3: Five Prana Vayus – Mapping breath to body and function
Week 4: Inner Fire – Vitality practices (Kapalabhati & Bhastrika)
Week 5: Breath as Awareness – Exploring the pause (kumbhaka)
Week 6: Integration & Intuition – Build your daily ritual
Why Join?
Learn to use the breath to calm anxiety, ignite energy, and awaken intuition
Restore the nervous system with deeply nourishing movement
Understand the ancient wisdom behind pranayama and the five prana vayus
Create your own intuitive breath ritual for life
How to Book:
Members - Click on individual links to each week above or simply view our schedule
Non Members - Purchase 6 Week Series Pack here