Modern science refers to it as interoception—the capacity to sense our internal world. But for thousands of years, yogic traditions have guided us to trust what we feel within: that our bodies carry deep intelligence and the power to transform our experience of life.
This immersive morning experience weaves together:
Mindfulness & self-compassion principles
Somatic movement & trauma-aware yoga
Guided meditation & nervous system regulation
Insights from leading trauma researchers (Peter Levine, Bessel van der Kolk)
Ancient yogic philosophy on liberation and inner sovereignty
You’ll be guided through practices that restore your connection to your body, empower your sense of agency, and support deep inner witnessing.
Whether you're carrying stress, emotional patterns, or simply seeking a new way to relate to yourself—this is a space to meet yourself fully.
"Our suffering is not our fault. But it is our responsibility." — Dan Siegel
What’s included:
✔ 2.5hr guided workshop
✔ Organic tea and nourishing snacks post-session
✔ A held and inclusive space for all levels of experience
Spaces are limited.