Join Sarah as she guides you to feel into the seasonal cycles of change with ‘Transition to Autumn' workshop.

This is a time to restore balance + create harmony within through grounding practices.

The workshop begins with a clarity-inducing pranayama followed by a grounding and nurturing yoga asana practice. This will encourage inner balance and create the shifts within to unhinge and release all that no longer serve.

Movement subsides into stillness preparing for yoga nidra and savasana ~ a further invitation to draw our focus inward.

Tea, nourishing treats and time to chat and connect to your fellow yogi community to close the workshop.