Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion.

Catherine is passionate about sharing and continuing the wisdom of these ancient practices fused with modern day knowledge of anatomy, movement and lifestyle to bring awareness to the potency of slowing down and empowering participants with take-home techniques of self massage/myofascial release.

Emerge + Expand will be facilitated with the aid of myofascial release balls aiding the felt experience of releasing and restoring the body.

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. 

Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, causing feelings of relief & relaxation.

What to expect:

Introduction to Myofascia

Overview of Traditional Chinese Medicine seasonal principles - Spring

Myofascial Release + Yin Fusion Practice

Guided Meditation

Who is this for?

This workshop is for anyone and everyone who is willing and open to learning more about your body and true self care. No experience needed. 

What you will gain.

This workshop will educate you with an understanding and awareness of the myofascial tissue, traditional Chinese medicine philosophies (TCM) and tangible techniques you can take home on how to restore & rejuvenate the body through therapeutic myofascial release techniques.