Embark on a transformative 6-week journey designed to bridge foundational Hatha practices into the dynamic flow of Vinyasa yoga. This series focuses on building strength, enhancing coordination, connecting breath with movement, and cultivating confidence in transitions. Deepen your understanding of yoga philosophy while developing a personal, embodied practice.

What You'll Experience:

• Progressive weekly themes focusing on alignment, breath, and movement

• Integration of yoga philosophy into physical practice

• Supportive environment fostering personal growth and self-awareness

Weekly Breakdown:

1. Grounding & Strengthening: Establish stability and foundational transitions.

2. Breath-Movement Connection: Master Surya Namaskar A & B with Ujjayi breath.

3. Flow as Meditation: Create sequences with breath-led movement.

4. Strength & Softness: Explore core work, Chaturanga, and balance.

5. Heart Openers: Practice safe backbends and courageous expression.

6. Integration: Flow through a complete Vinyasa class and set intentions for your ongoing journey.

Details:

• Duration: 6 weeks

• Start Date: Thursday 26th June

• Time: 9:30am

• Investment:

  • Members Complimentary

  • Non Members $189

Who Should Join:
Ideal for practitioners ready to transition from Hatha to Vinyasa, refine their flow, or explore new depths in their practice.

Bookings Essential. Reserve Your Spot
Minimum number required for course to run, cut off for bookings is on Wednesday 25th June 12pm.

Members use your membership to book in to a few or all the sessions via the weekly links above

Non Members purchase the 6 week series here