Yoga Nidra is a guided experience of deep rest.

This technique induces deep relaxation of the body & mind with the ultimate aim of increasing self-awareness. It is a technique that allows you to recharge, relax, rejuvenate and awaken your higher consciousness.

It is said that one hour of Yoga Nidra can give the same benefit of a four-hour sleep.

As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

At times this is combined with the luxurious experience of sound healing instruments to help deepen the experience.