A sacred space to remember who you are beneath the surface.

Join us for a powerful 6-part workshop series designed to guide you through the seven layers of self — from your physical foundation to your spiritual essence.

Each week, we’ll explore a new layer through a blend of:

• Embodied yoga practices

• Breathwork and somatic release

• Meditation, mantra & visualisation

• Reflective journaling & group dialogue

This journey is a deep dive into the wisdom of your own being — an invitation to release, reframe, and reconnect.

Expect to:

• Develop emotional resilience and energetic awareness

• Uncover mental patterns and stories that shape your identity

• Cultivate inner focus, clarity, and spiritual connection

• Feel more grounded, whole, and alive

Whether you join the full series or drop in for a single session, you’ll walk away with tools to carry into daily life — and a deeper relationship with yourself.

When:
Thursdays 4th Sep - 9th October
5.45 - 6.45pm

Bookings:
Members this is part of your membership benefits. Book into all or weekly sessions via our schedule on website or apple app | android app

Non Members purchase the 6 week series here

Come as you are — all levels welcome.